Ken Benoit 5:07 row
1,032
Meters
5:07.7
Time
2:29.0
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 202 |
| Drag Factor | 139 |
May 25, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,032 | 2:29.0 | 106 | 663 | 14 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 5:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |
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Workout Graph
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