Ken Benoit 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 124 |
May 31, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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