Ken Benoit v250m/10:13r...2 row
500
Meters
1:37.7
Time
1:37.7
Pace
43
Calories
100
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 535 |
| Overall Time | 17:30.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 134 |
May 28, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 38 | 100 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | 94 | |
| r: 10:13 | 18 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 40 | 106 | |
| r: 5:40 | 17 | ||||||
| r35 |
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Workout Graph
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DL 221x2x2
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