Ken Benoit v250m/10:09r...4 row
1,000
Meters
3:33.4
Time
1:46.7
Pace
75
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 39:43.0 |
| Overall Distance | 1,077 |
| Overall Time | 43:16.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 124 |
August 14, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 33 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 10:09 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 10:15 | 16 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| r: 10:10 | 22 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | |
| r: 9:09 | 22 | |||||
| r77 |
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Workout Graph
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bench 110x15, 132x10, 154x4,4
DL 111x5, 155x5, 199x4, 221x2