Ken Benoit v250m/9:47r...8 row
2,000
Meters
7:36.6
Time
1:54.1
Pace
137
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:07:10.0 |
| Overall Distance | 2,121 |
| Overall Time | 1:14:46.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 125 |
August 06, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 28 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| r: 9:47 | 14 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 10:01 | 16 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 9:30 | 19 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 9:18 | 16 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| r: 10:55 | 16 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 9:53 | 8 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 7:33 | 18 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:13 | 14 | |||||
| r121 |
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Workout Graph
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bench 110x121, 132x10,143x7, 154x4, 165x1, 170x1
squat 111x10 ,155x10, 199x7, 226.5x3, 232x1