Ken Benoit 7:05 row
1,509
Meters
7:05.7
Time
2:21.0
Pace
86
Calories
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 20 |
Stroke Count | 204 |
Drag Factor | 131 |
August 11, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:05.7 | 1,509 | 2:21.0 | 125 | 729 | 20 |
5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
7:05.7 | 464 | 2:15.4 | 141 | 784 | 21 |
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Workout Graph

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