Ken Benoit 30:01 row
6,390
Meters
30:01.1
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 130 |
August 31, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,390 | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 30:01.0 | 1,101 | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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hurt left shoulder doing bench