Ken Benoit v0:20/0:10r...24 row
2,232
Meters
8:00.0
Time
1:47.5
Pace
155
Calories
112
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,850 |
| Overall Time | 19:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 141 |
August 26, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 32 | 112 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 94 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 96 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 109 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 118 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 126 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 129 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 128 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 129 | |
| r: 4:00 | 46 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 111 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 105 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 106 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 103 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 104 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 103 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 102 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 105 | |
| r: 4:00 | 54 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 109 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 112 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 114 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 113 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 114 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 121 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 124 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 127 | |
| r: 0:10 | 19 | ||||||
| r618 |
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Workout Graph
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