Ken Benoit v200m/9:57r...2 row
400
Meters
1:28.6
Time
1:50.7
Pace
30
Calories
74
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 433 |
| Overall Time | 15:34.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 141 |
August 27, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 30 | 74 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 56 | |
| r: 9:57 | 15 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | 92 | |
| r: 4:09 | 18 | ||||||
| r33 |
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Workout Graph
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