Ken Benoit v250m/8:29r...4 row
1,000
Meters
3:53.4
Time
1:56.7
Pace
70
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 29:31.0 |
| Overall Distance | 1,064 |
| Overall Time | 33:24.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 125 |
September 05, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| r: 8:29 | 17 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 8:39 | 12 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 10:20 | 18 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:03 | 17 | |||||
| r64 |
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