Ken Benoit 8:53 row
2,016
Meters
8:53.8
Time
2:12.3
Pace
126
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 125 |
September 04, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,016 | 2:12.3 | 151 | 819 | 23 | 118 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 127 |
| 8:53.7 | 953 | 2:02.6 | 190 | 953 | 25 | 110 |
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Workout Graph
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