Ken Benoit 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
66
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 124 |
October 06, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 26 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 26 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 26 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 27 |
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Workout Graph
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