Ken Benoit v8:00/3:00r...4 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
300
Calories
126
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 129 |
October 15, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 24 | 126 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 22 | 155 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 133 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 107 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 111 | |
| r: 3:00 | 387 | ||||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
used 8 min interval as warmup