Ken Benoit 13:57 row
3,015
Meters
13:57.3
Time
2:18.8
Pace
180
Calories
73
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 126 |
October 07, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,015 | 2:18.8 | 131 | 749 | 21 | 73 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 104 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 115 |
| 13:57.2 | 932 | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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