Ken Benoit 6:28 row
1,519
Meters
6:28.5
Time
2:07.8
Pace
97
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 130 |
October 09, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,519 | 2:07.8 | 167 | 875 | 24 | 123 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 123 |
| 6:28.5 | 353 | 2:05.3 | 178 | 911 | 23 | 123 |
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Workout Graph
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