Ken Benoit v250m/7:16r...1 row
250
Meters
0:49.1
Time
1:38.2
Pace
22
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 275 |
| Overall Time | 8:05.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 24 |
| Stroke Count | 20 |
| Drag Factor | 140 |
December 06, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | |
| r: 7:16 | 25 | |||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.