Ken Benoit 1x250m/r row
250
Meters
0:58.4
Time
1:56.8
Pace
17
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 0:58.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 125 |
December 06, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 119 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 119 |
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Workout Graph
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