Ken Benoit v250m/7:31r...2 row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 522 |
| Overall Time | 16:52.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 124 |
June 23, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 22 | |
| r: 7:31 | 9 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| r: 7:11 | 13 | |||||
| r22 |
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Workout Graph
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