Ken Benoit v300m/10:00r...1 row
300
Meters
1:11.7
Time
1:59.5
Pace
20
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 320 |
| Overall Time | 11:11.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 123 |
June 19, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 27 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 27 | |
| r: 10:00 | 20 | |||||
| r20 |
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Workout Graph
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