Ken Benoit v250m/7:59r...2 row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 529 |
| Overall Time | 18:38.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 124 |
June 23, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 7:59 | 13 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 8:45 | 16 | |||||
| r29 |
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Workout Graph
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