Ken Benoit 7:06 row
1,511
Meters
7:06.6
Time
2:21.1
Pace
86
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 133 |
June 14, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.6 | 1,511 | 2:21.1 | 124 | 728 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 7:06.6 | 460 | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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squat 56x30, 111x20, 155x15, 199x7