Ken Benoit 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 125 |
June 20, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 23 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 23 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 23 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 23 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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