Ken Benoit v250m/9:21r...4 row
1,000
Meters
3:45.8
Time
1:52.9
Pace
70
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 38:17.0 |
| Overall Distance | 1,070 |
| Overall Time | 42:02.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 125 |
June 27, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| r: 9:21 | 15 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| r: 10:02 | 12 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 10:14 | 20 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| r: 8:40 | 23 | |||||
| r70 |
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Workout Graph
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