Ken Benoit v250m/9:00r...4 row
1,000
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 1,074 |
| Overall Time | 31:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 124 |
June 23, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 34 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 9:00 | 16 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 9:27 | 15 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| r: 9:36 | 22 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 39 | |
| r: 0:23 | 21 | |||||
| r74 |
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Workout Graph
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bench 132x6,7
143x4,4
squat 155x1-, 188x5,5,5