Ken Benoit 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 130 |
June 16, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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