Ken Benoit 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 118 |
June 22, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 24 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 23 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 22 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 24 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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