Ken Benoit v150m/7:49r...4 row
600
Meters
1:51.0
Time
1:32.5
Pace
54
Calories
115
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 680 |
| Overall Time | 27:30.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 46 |
| Stroke Count | 86 |
| Drag Factor | 143 |
May 21, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.0 | 600 | 1:32.5 | 442 | 1821 | 46 | 115 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 42 | 127 | |
| r: 7:49 | 16 | ||||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 45 | 115 | |
| r: 8:28 | 21 | ||||||
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 48 | 110 | |
| r: 8:36 | 21 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 51 | 108 | |
| r: 0:46 | 22 | ||||||
| r80 |
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Workout Graph
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