Ken Benoit 6:24 row
1,524
Meters
6:24.8
Time
2:06.2
Pace
96
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 140 |
May 17, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,524 | 2:06.2 | 174 | 898 | 25 | 147 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 154 |
| 6:24.8 | 366 | 1:55.8 | 225 | 1074 | 27 | 140 |
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Workout Graph
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