Ken Benoit 5:00 row
1,084
Meters
5:00.9
Time
2:18.7
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 140 |
May 18, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,084 | 2:18.7 | 131 | 750 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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