Ken Benoit 5:03 row
1,042
Meters
5:03.7
Time
2:25.7
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
May 15, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,042 | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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