Ken Benoit 6:49 row
1,583
Meters
6:49.7
Time
2:09.4
Pace
99
Calories
82
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 143 |
May 21, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 1,583 | 2:09.4 | 162 | 855 | 25 | 82 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 66 |
| 6:49.7 | 485 | 1:53.0 | 242 | 1132 | 28 | 99 |
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bench 25sx20, 110x12, 132x9. 154x3,3,3,3
chins 5.6.7.8.8.6.5