Ken Benoit 13:24 row
3,060
Meters
13:24.0
Time
2:11.3
Pace
188
Calories
37
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 144 |
May 20, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,060 | 2:11.3 | 154 | 831 | 23 | 37 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 111 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| 13:24.0 | 872 | 1:56.9 | 219 | 1052 | 27 |
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Workout Graph
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