Ken Benoit 250m row
250
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
104
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 137 |
May 14, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | 104 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 103 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 | 104 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1370 | 35 | 105 |
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Workout Graph
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