Ken Benoit 8:08 row
2,008
Meters
8:08.9
Time
2:01.7
Pace
132
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 140 |
May 16, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.9 | 2,008 | 2:01.7 | 194 | 967 | 25 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 8:08.8 | 822 | 1:54.8 | 231 | 1095 | 27 |
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Workout Graph
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bench 154x3,2,3
squat 199x5,5 210x3