Ken Benoit 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 126 |
May 14, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 128 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 123 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 26 | 126 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 129 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 | 134 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 29 | 132 |
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Workout Graph
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