Ken Benoit 7:29 row
1,498
Meters
7:29.1
Time
2:29.8
Pace
81
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 138 |
May 17, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 1,498 | 2:29.8 | 104 | 657 | 18 | 130 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 124 |
| 7:29.1 | 499 | 2:29.3 | 105 | 661 | 17 | 136 |
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Workout Graph
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