Ken Benoit 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
69
Calories
129
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 139 |
May 17, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 129 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | 111 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 28 | 113 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 27 | 135 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 27 | 137 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | 150 |
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Workout Graph
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