Ken Benoit 8:04 row
2,063
Meters
8:04.8
Time
1:57.4
Pace
141
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 140 |
May 22, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.8 | 2,063 | 1:57.4 | 216 | 1042 | 25 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 8:04.8 | 794 | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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DL 56.111x10, 155x8, 199x6, 232x2, 254x1, 265x1
DB press:
Rt 15x20, 20x15, 25x12, 35x12
Lf 15x8,9 20x8, 25x8