Ken Benoit v250m/8:00r...4 row
1,000
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 36:31.0 |
| Overall Distance | 1,074 |
| Overall Time | 40:20.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 142 |
May 18, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | |
| r: 8:00 | 21 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 8:05 | 17 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 10:26 | 15 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 10:00 | 21 | |||||
| r74 |
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Workout Graph
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