Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/26 | 5100m | 31:27.7 | 3:05.0 | RowErg | View workout | |
| 07/04/26 | 5100m | 32:29.8 | 3:11.1 | RowErg | View workout | |
| 07/03/26 | 5100m | 31:00.2 | 3:02.3 | RowErg | View workout | |
| 07/02/26 | 5100m | 29:57.9 | 2:56.2 | RowErg | View workout | |
| 07/01/26 | 5200m | 30:26.9 | 2:55.6 | RowErg | View workout | |
| 06/30/26 | 5200m | 31:38.2 | 3:02.5 | RowErg | View workout | |
| 06/29/26 | 5200m | 31:34.8 | 3:02.1 | RowErg | View workout | |
| 06/28/26 | 5200m | 32:06.2 | 3:05.2 | RowErg | View workout | |
| 06/27/26 | 5200m | 32:40.3 | 3:08.4 | RowErg | View workout | |
| 06/26/26 | 5200m | 32:35.8 | 3:08.0 | RowErg | View workout | |
| 06/25/26 | 5500m | 34:00.5 | 3:05.5 | RowErg | View workout | |
| 06/24/26 | 5100m | 29:19.4 | 2:52.4 | RowErg | View workout | |
| 06/23/26 | 5200m | 31:27.3 | 3:01.4 | RowErg | View workout | |
| 06/22/26 | 5100m | 31:45.7 | 3:06.8 | RowErg | View workout | |
| 06/21/26 | 5100m | 32:20.2 | 3:10.2 | RowErg | View workout | |
| 06/19/26 | 5200m | 32:07.4 | 3:05.3 | RowErg | View workout | |
| 06/18/26 | 5100m | 29:49.5 | 2:55.4 | RowErg | View workout | |
| 06/17/26 | 5100m | 30:13.0 | 2:57.7 | RowErg | View workout | |
| 06/16/26 | 5100m | 31:07.2 | 3:03.0 | RowErg | View workout | |
| 06/15/26 | 5200m | 31:15.7 | 3:00.3 | RowErg | View workout | |
| 06/14/26 | 5200m | 29:02.2 | 2:47.5 | RowErg | View workout | |
| 06/13/26 | 5200m | 31:57.7 | 3:04.3 | RowErg | View workout | |
| 06/12/26 | 5200m | 30:26.2 | 2:55.5 | RowErg | View workout | |
| 06/11/26 | 5100m | 30:43.2 | 3:00.7 | RowErg | View workout | |
| 06/10/26 | 5:00 | 902m | 2:46.2 | RowErg | View workout |