Ross Spokes 5500m row
5,500
Meters
34:00.5
Time
3:05.5
Pace
277
Calories
154
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 37 |
| Stroke Count | 1257 |
| Drag Factor | 111 |
June 25, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.5 | 5,500 | 3:05.5 | 55 | 488 | 277 | 37 | 154 |
| 6:54.7 | 1,100 | 3:08.5 | 52 | 477 | 55 | 38 | 75 |
| 6:54.3 | 2,200 | 3:08.3 | 52 | 477 | 55 | 36 | 143 |
| 6:51.3 | 3,300 | 3:06.9 | 54 | 490 | 56 | 37 | 180 |
| 6:41.1 | 4,400 | 3:02.3 | 58 | 493 | 55 | 37 | 186 |
| 6:39.0 | 5,500 | 3:01.3 | 59 | 505 | 56 | 37 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.