Ross Spokes 5:00 row
902
Meters
5:00.0
Time
2:46.2
Pace
47
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 162 |
June 10, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 37 | 96 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 37 | 96 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 37 | |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 37 | |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 37 | |
| 5:00.0 | 176 | 2:50.4 | 71 | 600 | 10 | 37 |
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Workout Graph
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