Ross Spokes 5200m row
5,200
Meters
32:06.2
Time
3:05.2
Pace
263
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 37 |
| Stroke Count | 1188 |
| Drag Factor | 116 |
June 28, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.2 | 5,200 | 3:05.2 | 55 | 491 | 263 | 37 | 129 |
| 6:54.5 | 1,100 | 3:08.4 | 52 | 477 | 55 | 37 | 141 |
| 7:09.0 | 2,200 | 3:15.0 | 47 | 461 | 55 | 36 | 141 |
| 6:45.4 | 3,300 | 3:04.2 | 56 | 497 | 56 | 37 | 142 |
| 6:39.3 | 4,400 | 3:01.5 | 59 | 504 | 56 | 38 | 106 |
| 4:38.1 | 5,200 | 2:53.8 | 67 | 530 | 41 | 38 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.