Ross Spokes 5200m row
5,200
Meters
29:02.2
Time
2:47.5
Pace
271
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 37 |
| Stroke Count | 1087 |
| Drag Factor | 170 |
June 14, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.2 | 5,200 | 2:47.5 | 74 | 559 | 271 | 37 | 115 |
| 6:39.0 | 1,100 | 3:01.3 | 59 | 496 | 55 | 36 | 102 |
| 6:29.3 | 2,200 | 2:56.9 | 63 | 517 | 56 | 36 | 108 |
| 5:59.3 | 3,300 | 2:43.3 | 80 | 581 | 58 | 37 | 116 |
| 5:48.2 | 4,400 | 2:38.2 | 88 | 609 | 59 | 39 | 125 |
| 4:06.4 | 5,200 | 2:34.0 | 96 | 628 | 43 | 40 | 126 |
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Workout Graph
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