Ross Spokes 5200m row
5,200
Meters
31:15.7
Time
3:00.3
Pace
264
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 1115 |
| Drag Factor | 162 |
June 15, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.7 | 5,200 | 3:00.3 | 60 | 506 | 264 | 35 | 144 |
| 6:35.6 | 1,100 | 2:59.8 | 60 | 500 | 55 | 36 | 134 |
| 6:36.8 | 2,200 | 3:00.3 | 60 | 508 | 56 | 35 | 137 |
| 6:39.5 | 3,300 | 3:01.5 | 58 | 504 | 56 | 35 | 137 |
| 6:27.4 | 4,400 | 2:56.0 | 64 | 520 | 56 | 36 | 137 |
| 4:56.4 | 5,200 | 3:05.2 | 55 | 497 | 41 | 36 | 175 |
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Workout Graph
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