Ross Spokes 5200m row
5,200
Meters
30:26.2
Time
2:55.5
Pace
266
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 1085 |
| Drag Factor | 168 |
June 12, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.2 | 5,200 | 2:55.5 | 65 | 524 | 266 | 35 | 119 |
| 6:47.0 | 1,100 | 3:05.0 | 55 | 486 | 55 | 34 | 99 |
| 6:37.5 | 2,200 | 3:00.6 | 59 | 507 | 56 | 35 | 106 |
| 6:22.7 | 3,300 | 2:53.9 | 66 | 526 | 56 | 36 | 145 |
| 6:05.7 | 4,400 | 2:46.2 | 76 | 561 | 57 | 36 | 139 |
| 4:33.3 | 5,200 | 2:50.8 | 70 | 553 | 42 | 36 | 109 |
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Workout Graph
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