Ross Spokes 5100m row
5,100
Meters
31:27.7
Time
3:05.0
Pace
257
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 112 |
July 05, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.7 | 5,100 | 3:05.0 | 55 | 490 | 257 | 36 | 131 |
| 6:52.2 | 1,100 | 3:07.3 | 53 | 480 | 55 | 38 | 80 |
| 6:38.3 | 2,200 | 3:01.0 | 59 | 506 | 56 | 37 | 145 |
| 6:42.6 | 3,300 | 3:03.0 | 57 | 491 | 55 | 36 | 143 |
| 6:48.8 | 4,400 | 3:05.8 | 55 | 493 | 56 | 36 | 144 |
| 4:25.8 | 5,100 | 3:09.8 | 51 | 474 | 35 | 36 | 144 |
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Workout Graph
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