Ross Spokes 5100m row
5,100
Meters
30:13.0
Time
2:57.7
Pace
259
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 157 |
June 17, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 5,100 | 2:57.7 | 62 | 514 | 259 | 35 | 124 |
| 6:39.4 | 1,100 | 3:01.5 | 58 | 495 | 55 | 35 | 111 |
| 6:32.3 | 2,200 | 2:58.3 | 62 | 513 | 56 | 35 | 109 |
| 6:27.7 | 3,300 | 2:56.2 | 64 | 519 | 56 | 35 | 110 |
| 6:25.7 | 4,400 | 2:55.3 | 65 | 532 | 57 | 35 | 145 |
| 4:07.9 | 5,100 | 2:57.0 | 63 | 508 | 35 | 35 | 147 |
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Workout Graph
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