Ross Spokes 5200m row
5,200
Meters
30:26.9
Time
2:55.6
Pace
266
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 107 |
July 01, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.9 | 5,200 | 2:55.6 | 65 | 524 | 266 | 38 | 123 |
| 6:47.2 | 1,100 | 3:05.0 | 55 | 486 | 55 | 39 | 109 |
| 6:35.2 | 2,200 | 2:59.6 | 60 | 510 | 56 | 37 | 120 |
| 6:20.7 | 3,300 | 2:53.0 | 68 | 529 | 56 | 38 | 120 |
| 6:10.0 | 4,400 | 2:48.1 | 74 | 554 | 57 | 39 | 158 |
| 4:33.7 | 5,200 | 2:51.0 | 70 | 552 | 42 | 38 | 111 |
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Workout Graph
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