Ross Spokes 5100m row
5,100
Meters
32:20.2
Time
3:10.2
Pace
256
Calories
148
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 35 |
| Stroke Count | 1157 |
| Drag Factor | 147 |
June 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:20.2 | 5,100 | 3:10.2 | 51 | 475 | 256 | 35 | 148 |
| 7:11.8 | 1,100 | 3:16.2 | 46 | 458 | 55 | 35 | 100 |
| 7:02.4 | 2,200 | 3:12.0 | 49 | 468 | 55 | 35 | 100 |
| 6:49.4 | 3,300 | 3:06.0 | 54 | 483 | 55 | 36 | 182 |
| 6:54.4 | 4,400 | 3:08.3 | 52 | 486 | 56 | 36 | 181 |
| 4:22.2 | 5,100 | 3:07.2 | 53 | 480 | 35 | 36 | 181 |
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Workout Graph
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